chart5

SUBSTITUTIONS FOR HERBS & SPICES

For	Use
Tablespoon fresh herbs	1 teaspoon dried
Clove garlic	1/2 teaspoon minced in oil or 1/8 teaspoon garlic powder
Teaspoon allspice	1/2 teaspoon cinnamon plus 1/8 teaspoon ground cloves
Teaspoon pumpkin pie spice	1/2 teaspoon cinnamon plus 1/4 teaspoon nutmeg plus 1/8 teaspoon allspice and cardamom
Tablespoon fresh ginger	1/8 teaspoon ground ginger
Teaspoon Italian seasoning	1/4 teaspoon each oregano, basil, thyme and rosemary with dash cayenne
Teaspoon celery seed	1 tablespoon finely minced celery leaves
Teaspoon mace	1 teaspoon nutmeg, allspice or cinnamon
Fresh parsley	Celery tops or 1/4 as much dried parsley
Tablespoon prepared mustard	1/2 teaspoon dry plus 2 teaspoons vinegar
Teaspoon lemon juice	1/2 teaspoon vinegar
Teaspoon fruit peel	1/2 teaspoon extract
Cup soy sauce	1/3 cup Worcestershire plus tablespoon water