2 4-ounce skinned, boned chicken breast halves
1 tablespoon fresh lemon juice, divided
2 teaspoons low-sodium soy sauce
Cooking Spray
3 tablespoons light mayonnaise
2 tablespoons grated Parmesan cheese
1 teaspoon Dijon mustard
1/2 teaspoon anchovy paste
1/2 teaspoon mottled minced garlic
1/8 teaspoon black pepper
2 lettuce leaves, chopped
1 small tomato, chopped
Preheat broiler. Combine the chicken with 2 teaspoons of juice
and soy sauce and marinate in a sealed zip-top plastic bag in refrigerator
for 30 minutes, turning bag once or twice. Remove chicken, discarding
liquid. Place chicken on a broiler pan coated with cooking spray
and broil for about 6 minutes each side or until cooked. Cool and
shred with forks. Mix chicken with 1 teaspoon juice, mayonnaise and
next 5 ingredients. Toss with lettuce and tomato. Use to fill
pitas, tortilla wraps or sliced bread for sandwiches.
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